Lee Endley | Online Coaching
Lee Endley | Online Fitness Coach

Get fitter, stronger and build confidence with a coach who's actually been where you are.

Personalised training, coaching and nutrition guidance from someone who spent 20 years in a regular job before combining a lifelong passion with two decades of professional coaching experience. I don't just get you; I was you.

30-day money-back guarantee

I fell into retail by accident and spent 20 years working my way up through the ranks. The thing I was best at, and the part I genuinely loved, was coaching, developing people and mentoring teams. Building groups of individuals into something stronger than any one person could be alone. That's what drove my success, and it's what I am naturally good at.

But my passion was never retail. Outside of work, everything I cared about was health, fitness, nutrition and how to make the human body perform at its best. At 38, I combined the two, moved to Thailand and became both a fitness coach and a competitive Muay Thai fighter.

And that last part matters. I don't just talk about health and fitness; I prove it. You can't fake it in the ring. Being a competitive fighter means that everything I coach is tested on myself at the highest level. The training, nutrition and the systems work. Not just for looking good, but for actually being fit, stong and capable. That's the difference.

I'm just a regular person who worked a regular job for 20 years. I don't just get you; I was you. Your body is the only vehicle that takes you from your first breath to your last. It's the most important investment you'll ever make, and it affects every moment you exist.

Lee Endley

What's included in every package, for every client.

Everything is fully personalised to you. No cookie-cutter plans. No group programmes. No PDFs you'll never open. Just you and me.

Custom training programme

Built for your goals, your equipment, your schedule. Updated as you progress. Delivered through the Trainerize app.

Nutrition guidance

A daily calorie target with a focus on protein and fibre. Practical, flexible, and built around the way you actually eat. Not a rigid meal plan you'll quit after a week.

Habit and lifestyle coaching

Sleep, stress, recovery and energy levels. The stuff most coaches ignore but where the real change happens.

7-day messaging support

Message me anytime through the app. I respond within 12–24 hours, every single day.

Weekly check-ins

You submit your progress; I give you detailed and personalised feedback. Every week.

Monthly deep-dive reviews

We zoom out, look at the bigger picture, and adjust everything to keep you on track.

Exercise demo videos

So you know exactly how to do every movement in your programme.

A coach who adapts to you

Not just your training, but how I coach you. I spent 20 years learning how to get the best out of different people. Some need a push, some need patience and some need a plan B. You'll get the version of me that works for you.

Choose your commitment.

All three packages include the exact same service. The only difference is how long we work together; the longer you commit, the less it costs per month.

3 Months

£897
£299 per month
  • Personalised training programme
  • Nutrition guidance
  • Habit & lifestyle coaching
  • 7-day messaging support
  • Weekly check-ins with personal feedback
  • Monthly progress reviews
  • Exercise demo videos
  • Programme adjustments as needed
  • Kickoff call + mid-review + final review
  • 30-day money-back guarantee
Apply & Talk to Me First Get Started Now
Most Popular

6 Months

£1,497
£249.50 per month
  • Personalised training programme
  • Nutrition guidance
  • Habit & lifestyle coaching
  • 7-day messaging support
  • Weekly check-ins with personal feedback
  • Monthly progress reviews
  • Exercise demo videos
  • Programme adjustments as needed
  • Kickoff call + mid-review + final review
  • 30-day money-back guarantee
Apply & Talk to Me First Get Started Now
Best Value

12 Months

£2,397
£199.75 per month
  • Personalised training programme
  • Nutrition guidance
  • Habit & lifestyle coaching
  • 7-day messaging support
  • Weekly check-ins with personal feedback
  • Monthly progress reviews
  • Exercise demo videos
  • Programme adjustments as needed
  • Kickoff call + mid-review + final review
  • 30-day money-back guarantee
Apply & Talk to Me First Get Started Now

The 30-day guarantee.

I'm confident in what I do. If you follow the programme, do the work, and you're genuinely not happy within your first 30 days, I'll refund you in full. No awkward conversations.

The only condition is that you've actually shown up, completed your sessions, submitted your check-ins, followed the nutrition guidance and communicated with me. If you've done all of that and it's still not working, you get your money back.

I take on the risk so you don't have to.

Download my free guide: Camp Ready Thailand

I wrote this for anyone thinking about training Muay Thai at a camp in Thailand.

It covers everything I wish I'd known before I went: preparation, shin splint prevention, recovery, nutrition, sleep, supplementation and how to avoid the mistakes I made and watched dozens of others make.
It's a practical handbook for getting the most out of a Muay Thai camp without injuring yourself or wasting your money. But if you want a taste of how I think about training, nutrition, and looking after your body, it'll give you a good idea.

Questions?

Do I need to be into fighting or martial arts?+
Not at all. I'm a competitive Muay Thai fighter; that's my thing. But my coaching is for anyone who wants to get fitter, stronger, and healthier. You don't need to throw a punch or set foot in a ring. Most of my coaching is general health and fitness for regular people with regular lives.
Do I need to be fit to start?+
No. I build your programme around where you are right now, not where I think you should be.
Do I need a gym?+
Not necessarily. I can programme for a full gym, a home setup with minimal equipment, or bodyweight only. We'll work with what you've got.
What if I travel or get sick?+
Message me and we'll adjust. Life happens, and your programme adapts to it.
What if I've never had a coach before?+
Even better. I'll walk you through everything from the first call.
Can I just pay and get started without a call?+
Yes. Hit "Get Started Now" on any package, and you're in. But if you'd prefer a conversation first, apply and we'll jump on a quick call; no pressure, no hard sell.
What's the difference between the packages?+
Nothing except duration. Every client gets the same service. The longer you commit, the less it costs per month.